Category Archives : Health


Spring Cleansing

Spring Cleansing – Easy Solutions Spring is finally here after that horrible winter! With the change of season turning into warmer weather, many people ask about beginning cleanses or detoxes. First off, I think it is important to mention the difference between the two. The words “cleanse” and “detox” are often used interchangeably but they […]

lemon water in the morning

Health Issues caused by desk jobs

Is your desk job hurting your health?

Is your desk job hurting your health? How massage therapy can help!   With today’s society being more tech-savvy than ever before, it’s not surprising that most jobs require employees to spend a large amount of time on their computers and smart phones. While technology has its many advantages, it may be the source of […]


Vegan B12 Deficiency

Vegan B12 Deficiency

I was speaking with a friend of mine who is a compassionate, yoga, vegan, health guru. Her name is Donna Davis and she lives in Ottawa, Ontario. She is just limitless with the true knowledge of what it means to be a vegan and why….and…she was the first person who could answer my question about […]


Staying Healthy for Back to School

by Shannon Sutter, ND It’s almost that time of year again… back to school for the kids! Moms and dads are happy but the little ones might not be as excited. When the fall rolls around after the summer, many parents find that their children fall ill. Whether it is the change in season, extra […]

Back to School Health Tips

sunbather applying sunscreen

What’s in your sunscreen?

by Shannon Sutter ND Finally the warm weather has arrived! Now that it is here, we all know that sunny days at the beach or pool require some level of sun protection, but how do we choose what is safe and effective for our bodies? So many of the sunscreens that are purchased at the […]


Gluten Intolerance Symptoms

Going gluten-free has become more and more popular, but how can you tell if you really can’t tolerate gluten? For some, eating this mainly wheat-derived protein is just fine, while others experience a full range of symptoms, some of which can make life nightmarish. If you’ve experienced at least four of these symptoms after eating […]

Gluten products

Fruits and Vegetables

Top 10 Cancer Causing Foods

Over the past few decades many common food items have been linked to increased cancer risk. Ironically enough, I have been asked about this topic by many of my clients as well as my friends recently, so I decided to share the information I found. I hope you will all like it and seriously consider […]