Category Archives : For The Body

creating health for the body


Spring Cleansing

Spring Cleansing – Easy Solutions Spring is finally here after that horrible winter! With the change of season turning into warmer weather, many people ask about beginning cleanses or detoxes. First off, I think it is important to mention the difference between the two. The words “cleanse” and “detox” are often used interchangeably but they […]

lemon water in the morning

Health Issues caused by desk jobs

Is your desk job hurting your health?

Is your desk job hurting your health? How massage therapy can help!   With today’s society being more tech-savvy than ever before, it’s not surprising that most jobs require employees to spend a large amount of time on their computers and smart phones. While technology has its many advantages, it may be the source of […]


Vegan B12 Deficiency

I was speaking with a friend of mine who is a compassionate, yoga, vegan, health guru. Her name is Donna Davis and she lives in Ottawa, Ontario. She is just limitless with the true knowledge of what it means to be a vegan and why….and…she was the first person who could answer my question about […]

Vegan B12 Deficiency

Insurance benefits

Insurance Benefits

Did you know that massage, naturopath and acupuncture services are covered under some insurance benefit plans? Every year, we remind all our valued clientele to make sure to use up their insurance benefits before the end of the “insurance year”, which is usually December 31st. And every year, we have disappointed clients that have not been able […]


Back to School Health Tips

Staying Healthy for Back to School

by Shannon Sutter, ND It’s almost that time of year again… back to school for the kids! Moms and dads are happy but the little ones might not be as excited. When the fall rolls around after the summer, many parents find that their children fall ill. Whether it is the change in season, extra […]