Category Archives : For Teens


Spring Cleansing

Spring Cleansing – Easy Solutions Spring is finally here after that horrible winter! With the change of season turning into warmer weather, many people ask about beginning cleanses or detoxes. First off, I think it is important to mention the difference between the two. The words “cleanse” and “detox” are often used interchangeably but they […]

lemon water in the morning

Claudia Feuerstake

Claudia Feuerstake, Intuitive Counselor

I have spent my entire life dedicated to personal development work. My mission is to prevent as many teen suicides as humanly possible, by educating, empowering and energizing teens and mums with the pillars of confidence, which are courage, consciousness, and competence. My passion and purpose stems from when I was bullied as a child. […]


Are BackPacks Attacking Your Back?

Research shows that backpacks may actually be harming you. It’s pretty difficult to get through school without a backpack. Students of all ages, shapes and sizes use backpacks to carry their books, lunches, laptops and whatever else they can squeeze in them. Over weighted and poorly fitted backpacks can cause injuries. Did you know that […]

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The benefits of Reiki

Are you stressed, anxious, having trouble sleeping or lacking energy? Maybe you suffer from allergies, asthma, back pain or migraines? Perhaps it’s time to try something new. Have you ever considered a natural approach to conquering these ailments? Reiki is a Japanese holistic practice that uses a series of light-touch hand positions to restore energy […]


An overview of Naturopathic medicine

Our society is becoming decidedly more health conscious – from the adoption of gluten-free and vegan diets, to making eco, fair-trade and socially mindful choices as consumers, good health and fitness seem to be an increasing priority. Medicine goes hand in hand with one’s health and wellness. In correlation with the natural, organic lifestyle, naturopathic […]

Naturopathic Medicine