Category Archives : For The Mind

creating health for the mind

How to create Feminine Freedom

Top 5 Ways of Creating Feminine Freedom

1.  Know Thyself Know your strengths and weaknesses and use them to your advantage. 2. Meditate Taking the time to quiet your mind brings you clarity during your day. 3. Gut Instincts Learn how your body/mind communicates with you and trust when it tells you something. 4. Courage Feel the fear and do it anyway. […]


I love meditating. It is the best thing I can do in my day. I meditate all the time using Deepak Chopra’s guided meditations. He truly is such a wonderful source of knowledge when it comes to meditation and consciousness. I recently read his write up on meditation and I wanted to share it with […]


Claudia Feuerstake

Claudia Feuerstake, Intuitive Counselor

I have spent my entire life dedicated to personal development work. My mission is to prevent as many teen suicides as humanly possible, by educating, empowering and energizing teens and mums with the pillars of confidence, which are courage, consciousness, and competence. My passion and purpose stems from when I was bullied as a child. […]

Gluten Intolerance Symptoms

Going gluten-free has become more and more popular, but how can you tell if you really can’t tolerate gluten? For some, eating this mainly wheat-derived protein is just fine, while others experience a full range of symptoms, some of which can make life nightmarish. If you’ve experienced at least four of these symptoms after eating […]

Gluten products

personality types prone to mental health conditions

Personality Types Prone to Mental Health Conditions

Recent research has identified the personality types prone to mental health conditions. HealthCentral has created the below infographic that identifies these personality types, the mental health conditions they may be vulnerable to and provide tips to help them cope. Intuitive Counseling Intuitive Counseling is a new and innovative way to coach children, teens and adults, […]