Insurance Benefits

Did you know that massage, naturopath and acupuncture services are covered under some insurance benefit plans? Every year, we remind all our valued clientele to make sure to use up their insurance benefits before the end of the “insurance year”, which is usually December 31st. And every year, we have disappointed clients that have not been able […]

Insurance benefits

meditation

Meditation

I love meditating. It is the best thing I can do in my day. I meditate all the time using Deepak Chopra’s guided meditations. He truly is such a wonderful source of knowledge when it comes to meditation and consciousness. I recently read his write up on meditation and I wanted to share it with […]


Back to School Health Tips

Staying Healthy for Back to School

by Shannon Sutter, ND It’s almost that time of year again… back to school for the kids! Moms and dads are happy but the little ones might not be as excited. When the fall rolls around after the summer, many parents find that their children fall ill. Whether it is the change in season, extra […]


Claudia Feuerstake, Intuitive Counselor

I have spent my entire life dedicated to personal development work. My mission is to prevent as many teen suicides as humanly possible, by educating, empowering and energizing teens and mums with the pillars of confidence, which are courage, consciousness, and competence. My passion and purpose stems from when I was bullied as a child. […]

Claudia Feuerstake

sunbather applying sunscreen

What’s in your sunscreen?

by Shannon Sutter ND Finally the warm weather has arrived! Now that it is here, we all know that sunny days at the beach or pool require some level of sun protection, but how do we choose what is safe and effective for our bodies? So many of the sunscreens that are purchased at the […]


Root Chakra

Introduction to the Root Chakras

The Chakra Series by Sarah Nicholl – PREH, AGHP, CACR, Medium Introduction to the Root Chakras The Root Chakra, or Muladhara in Sanskrit, is located at the base of the spine and associated with the colour red which represents awakening of the sleeping consciousness to active, alert consciousness and self awareness. Major Block Fear. This […]


Detox Your Body

Spring Cleansing for Body & Mind Manual lymph drainage massage (also called lymphatic drainage and lymph massage) is a form of very light massage that encourages lymph flow in the body. It is particularly good for detoxification, edema, pre- and post-plastic surgery and post-liposuction. It can also help with cellulite treatments, scar tissue, spider veins, […]

Superficial Lymphatic System

Chakra

The Chakra Series

The Ultimate in Spring Cleaning your Energy The Chakra Series An introduction to Chakras by Sarah Nicholl, PREH, AGHP, CACR, Medium The word Chakra (pronounced shock-ra or chalk-ra) is Sanskrit for “wheel” – a spinning vortex of energy that serves as a link between the body and consciousness, between matter and mind, between the material […]