Weight-Loss and Acupuncture

One of the fastest growing industries is the weight-loss or weight management industry and in today’s fast paced world there are a lot of fads we can end up wasting our money on. One of the questions I get asked often is about the role Acupuncture plays in weight-loss. The answer is not a simple […]

weight-loss and acupuncture

Pregnant Acupuncture

Acupuncture & Pregnancy & Induction

One of the more painful (no pun intended!) decisions pregnant woman have to make is whether they should be medically induced when past their due date. Even with all the facts laid out about how safe medical induction is, women want to try the most natural and safe way to labour. This is where Acupuncture […]


Spring Cleansing

Spring Cleansing – Easy Solutions Spring is finally here after that horrible winter! With the change of season turning into warmer weather, many people ask about beginning cleanses or detoxes. First off, I think it is important to mention the difference between the two. The words “cleanse” and “detox” are often used interchangeably but they […]

lemon water in the morning

Health Issues caused by desk jobs

Is your desk job hurting your health?

Is your desk job hurting your health? How massage therapy can help!   With today’s society being more tech-savvy than ever before, it’s not surprising that most jobs require employees to spend a large amount of time on their computers and smart phones. While technology has its many advantages, it may be the source of […]


Vegan B12 Deficiency

I was speaking with a friend of mine who is a compassionate, yoga, vegan, health guru. Her name is Donna Davis and she lives in Ottawa, Ontario. She is just limitless with the true knowledge of what it means to be a vegan and why….and…she was the first person who could answer my question about […]

Vegan B12 Deficiency

How to create Feminine Freedom

Top 5 Ways of Creating Feminine Freedom

1.  Know Thyself Know your strengths and weaknesses and use them to your advantage. 2. Meditate Taking the time to quiet your mind brings you clarity during your day. 3. Gut Instincts Learn how your body/mind communicates with you and trust when it tells you something. 4. Courage Feel the fear and do it anyway. […]